On Saturday I did 2 Full body strength training workouts followed by a short walk on the tread…… ST workout 1 – 25 mins Squat press using one 30 lb DB – 200 reps!! My highest ever with a 30 lb DB…amazing cardio effect with this! I was so tired.Continue Reading
I am sitting here eating oats with ground flax, chia seeds, almonds and protein powder. I also had a spelt chocolate, banana muffin!! Wow. That sound so unhealthy 🙂 It actually isn’t, thank heavens. It is made with banana’s instead of butter or oil and they use dark chocolate chips!Continue Reading
July Cruise Challenge – 15 days to go Running/walking Miles – 31.25/75 Biking Miles – 6.2/50 Push ups – 650/1,000 Squats – 747/2,000 I started off this morning with what is sure to be the fastest ST workout ever. I wanted to head out to the trails for my walkContinue Reading
Another great day!! I kept it light today as I was sore from yesterday but I still managed to get a good burn overall. I did 3 short workouts today….. July Totals – 16 days until the cruise!! Running/walking miles – 17.7/75 Bike Miles – 6.2/50 Push ups – 500/1,000Continue Reading
Today was great. I once again woke up and decided NOT to focus on the scale but to celebrate this day as a chance to strive for more and do my best!! I worked hard, burned a good amount of calories and I ate well. I feel happy….truly happy 😉Continue Reading
Yesterday was a fantastic! My husband headed out for his bike ride and after about an hour he called me and said to look out the upstairs playroom window. There he was at the top of the hill behind our home where there is an outlook area to view theContinue Reading
New totals for my 51 day challenge – Day 30…. Miles – 200/200 – GOAL REACHED! Push ups – 2,023/2,000 – GOAL REACHED! Weight loss – 0.4 lbs /5 lbs…..not going to focus on this. I have lost inches and therefore my BF% has gone down, so I am happy.Continue Reading
New totals – Day 28…. Miles – 173.7/200 Push ups – 1,463/2,000 Weight loss – NOTHING…..weighed today and the scale going in the wrong direction 🙁 Must keep pressing on…. Fitness for the day – ST – with 300 squats and 160 push ups along with 6.53 miles of walkingContinue Reading
Today was my rest day but I did manage to get in a great walk while my little girl took her nap in the stroller. We walked some of the trails around our house and I did hills but kept my pace slow as it was a rest day. 5.24Continue Reading