It’s time to clean house! My birthday is in 3 weeks and I want to be proud of where I am right now in my life. Do I want to be in a different place in terms of my weight and fitness? Absolutely! I think so many of us would say the same. It’s ok to feel this way but also be proud of where you are in this moment. It’s ok to be proud of where you have been, proud of what you have fought through. If this past year of 2 additional spinal surgeries has taught me anything, it’s that I grow stronger with every challenge I face and I see myself in a new light and I grow to love myself more and I appreciate all my body has been through. Dealing with pain everyday both weakens you and strengthens you. It’s up to you which one you will let overtake you in time. I want this to strengthen my soul and spirit, not make me jaded. But this takes effort.
My Clean challenge for this month is as simple as they come, stay clear of junk. There you go! End of the plan 🙂 Eat fresh veggies, fruits, good meats, no dairy, no sugars, no processed stuff. Just good clean food. Limit your portions, and there you go!! Regarding fitness, my goals are 10/10/10….
10 mins on the Peloton, 10 mins of yoga and 10 mins walking a day for 30 mins of fitness, 5 days a week with 2 days to rest with just PT work. I’ll see how my knees, back and neck do with this for these next 3 weeks and hopefully by the end of this I can move up in 5 minute increments.
It starts today. It starts now. I’ll post at the end of the day with my foods and my fitness results! See you then xx