I’m currently stuck. Probably like most of you I’m caught between loving life and reaching for my goals. I find in this time of quarantine, I go for comfort foods, comfortable clothes and anything which brings me joy and peace. As with most things, moderation is key. I’ve been weighing myself daily and the good news is I am not jumping up in terms of lbs, instead I remain steady. It does not surprise me given the rich (and super delicious) foods I’ve been cooking up, but I need to get back on track with a plan forward. Again balance is key!! I love to cook. I love to eat. I love food! I do not think I’m alone is this, but while I am not training as I once did, something has to give.
My activity level has been good as of late, but it should come as no surprise that the more active I am, the more pain I am in 24/7. I have pulled the existing injury in my neck and shoulder and the nerve pain down my arm continues to be an issue. Right now when I cannot go to PT like before I need to make it a point of doing my therapy DAILY! Something I have failed to put an emphasis on as of late.
Today I am striving for 3 simple things to accomplish, getting my daily water, logging my foods and making sure I do my PT. These are small, obtainable goals but I need to make sure they are done. So often the smallest changes daily add up to behavior changes that over time bring big results.
It’s a strange time for us all. It’s a time of increased bonding and memories made with those we love most who we are quarantined with, but it is also a time of uncertainty, added stress for many and a time of slowing down. This can be a blessing as well as a cruse depending on how well we use this time. I want to come out of this stronger and more appreciative of life as a whole than I was before.
How are you using this time to better yourself and your family? How do you work to find balance between goals and enjoying life as it comes along?
Where ever this day takes you, I hope you find joy! I’m off to drink my water as opposed to my 5th cup of coffee!
Big hugs and love! Jen xx