Easy does it. Simple but effective start back to ST…

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In: Weight Loss

I am SLOWLY getting back to a regular ST program. It does not happen overnight and I have to be careful I do not reinjure my shoulder.  Here is todays short program. Just enough to remind my body what is right round the corner 🙂

Toy Solider Squats with 12 lb MB- 100 reps

Squat press with 20 lb Dynamax ball – 100 reps

Military push-ups – 50 reps

12 lb MB chops with squat – 100 reps

Plank raise – 50 reps

DONE! Happy New Year!!