I guess I cannot stay away from my blog too long as once again I am longing to be back posting regularly again. As of now I have been posting mostly to FB but I want to continue my training blogs here as well. I need it. I recently went through old blogs of my races and it was motivating me to press harder even now.
I really do not know where to start as so much as happened these past few months. I guess for a start back here is my W4 Training schedule for this week….
Saturday – 57 min RW, ST and evening 45 min run/easy
Sunday – 45 RW
Monday – Swim 2000 yds, evening 45 min run/easy
Tuesday – Short DB – Bike 10, Run 2, Bike 10, Run 2
Wednesday – Swim 2500 yds
Thursday – Rest
Friday – RW 90 mins
Loads of blogs to catch up on! Will post more later today.