My first blog back is a short and sweet one…my training schedule for the week.
Sunday – Wharton Flexibility DVD and PT work
Monday – AM – Build a better runner series DVD, HIIT spin – 25 mins with CD – climbs with sprints and a steady state 20 min ride PM
Tuesday – 30 min Run and 20 miles on the bike – mixed intervals
Wednesday – REST
Thursday – 30 min Run and 20 miles on the bike – mixed intervals
Friday – REST
Saturday – Trail run
Have a fantastic week everyone – KEEP PRESSING ON!!!