Sunday – Strength – 45 mins
Monday – Sufferfest DVD – Angels – Climbing 62 mins
Tuesday – Strength – 45 mins and easy run – 30 mins
Wednesday – Rest Day
Thursday – Sufferfest DVD – Islagiatt – Endurance 2 hrs
Friday – Rest Day
Saturday – Easy brick 30/30 followed by Strength – 20 mins
2014-03-16