Doing well with my training for the week. Staying strong and taking it day by day….
Friday – Hill intervals on the bike – DONE!! 61 mins
Saturday – 30 miles on the bike – DONE!! 83 mins
Sunday – Walk into town, to the beach and through the trails to the track – 1 hour and 52 mins – DONE!!
This week’s schedule….
Monday – 30 mins on the bike – mixed intervals
Tuesday – Rest, stretch!
Wednesday – Walk for 45 mins to an hour
Thursday – Walk for 45 min to an hour
Friday – Bike 30 mins hill intervals with recovery 15 mins