Monday – ST and incline walk on the tread – DONE!
Tuesday – Morning spin class, 5.5 mile walk, the majority with Kayla in the double croozer with hills and then a quick evening set of ST using the TRX, KB and medicine balls – DONE!
Wednesday – Evening spin class followed by an ST circuit of KB’s, MB’s, TRX and push ups – DONE!
Thursday – Pilates Ball Class followed by incline intervals on the tread then a class called Bootylicious – DONE!
Friday – Evening spin class followed by an ST workout with HIIT intervals – DONE!
Saturday and Sunday – Relax 🙂