Week 3, Day 1 Food Blog….

Breakfast – Eggs, ground turkey, coconut oil and spinach. Blended juice from whole cranberries, spinach, chia seeds and pomegranate juice. 

Lunch – Another cranberry shake but made with cucumber this time along with a fruit salad. 

Dinner – More of the cranberry shake then a whey protein shake along with chicken lettuce wraps with Greek yogurt and hot sauce. 

Tea with milk after dinner and more water  and a bit of fruit.