Since I will be taking pics of my foods daily for the remaining days of my reset, I will be posting the photos here. For those of you not following my journey on FB, I am posting daily updates on my reset and my progress. Here is the link….
https://www.facebook.com/Jensfitjourney?ref=tn_tnmn
Breakfast – coffee and tea followed by my greens with a small smoothie with frozen Berries
Snack – coconut pancake – eggs, coconut flour and chia seeds.
Lunch – out to lunch with my husband 🙂 I had a chicken salad with a small amount of bread and a latte. A treat during my date 🙂 They had this chili oil with garlic butter that I think might just be the best thing ever. Somehow a small amount of it made it to my mouth 🙂 I also had a bite of my husbands ever so awesome lasagna. I could have had more but I was a good girl and resisted.
Snack 2 – Scrambled eggs with tomatoes and spinach
Dinner – pumpkin bake – canned pumpkin. Eggs, flaxseeds, chia seeds, coconut milk, almond flour and a bit more milk with olive oil and heather honey baked together. In addition I add some mango, banana, raspberries, a small amount of Greek yogurt with walnuts mixed with a cacao, coconut and chia mix from whole foods. I ate the same this morning it was so good!! I took pics of it this morning but failed to do so yesterday. I guess I was just too excited to eat it 🙂 lol.
More food pics coming tomorrow. I am off to a great start today. The scale is down and I feel wonderful that I am really being consistent again with my program.
