My run went well today. I walked for the first few minutes then started running slowly, building my speed throughout the run. I ended up with a total of 6.5 km at a 10:33 AP. I will take it for now. 39 days until the marathon!!!
Here are my foods for the day.
Water – 160 oz
M1 – 1/4 cup oats, one piece of spelt bread with 2 eggs and a latte.
M2 – rice cake with natural PB
M3 – 1/2 apple and recovery drink….Energy Lab Nutrition Armor.
M4 – a few bites of Spelt pasta….about 1/4 cup penne with marinara sauce. Grilled chicken over mixed greens with avocado, slivered almonds and blue cheese with balsamic dressing. One piece of bread with a couple of pieces of turkey, mustard and more avocado.
M5 – Greek yogurt with apple and flaxseeds.