My results from yesterday….
4.5 mile walk today on the trails. Nothing fast but the hills along with pushing the stroller gave me a fantastic challenge!
Meals for today….
Water – 158 oz
M1 – Oats, strawberries, almonds and flax along with scrambled eggs with spinach, mushrooms and ground chicken
M2 – 1 peach, 1/2 piece of bread with turkey
M3 – rice cake with natural PB
M4 – 2 more peaches….sorry but they are SO good, they are small though 🙂
M5 – Mixed greens with cottage cheese and ground antelope, with more of the egg mix from this morning.
M6 – rice cake with natural PB
Today is my ST circuit along with a run…or walk depending on how my knee feels.
Here are some photos from our walk.
