An interesting day to say the least. Lets start with the humiliating run at the gym. To make a long story short, I was switching treadmills and I jumped on a treadmill that was running, and running rather fast…I was too tired to even notice, then I was thrown off. I picked myself back up and began to run only to drop my phone and I came so close to falling off of the treadmill AGAIN. It was a crazy morning.
I am ok, not seriously injured. My knee is scraped, bruised, and banged up a bit but it is my shin that is worrying me. It was fine, I just thought it was bruised but as more time passes, it is swollen and hurting. The ice and meds seem to be helping so I am hoping for the best. Overall, I am fine….it could have been worse.
My nutrition was good today though I did treat myself to that some more dark chocolate!! After the fall…..I needed it!! 🙂
Anyways, here is a review of my crazy but wonderful day…….
Fitness – 6 mile run on tread. Time – aprox 58 mins….but off a bit due to the fall.
Nutrition –
M1 – About 1/4 cup of oats with 1/4 cup of yogurt.
M2 – A few cashews
M3 – Natural peanut butter with a rice cake
M4 – Protein shake with almond milk, strawberries, banana, chia seeds and kale
M5 – Dark chocolate!!! Just a couple of small pieces with a latte I made with skim milk
M6 – A small amount of salmon with kale and avocado
M7 – Grilled chicken and another rice cake with PB along with 1/2 piece of muesli bread….I know, not what I normally eat on a non-long run day but it was a treat!! It was a small amount though.