I am posting a bit early today as I have a great deal of things to get done later on and my little girl is sleeping now so I am trying to get all my online stuff done before she gets up and we head out to the store. I have pre-logged my foods for tonight and if I sneak an extra piece of dark chocolate in after dinner, I will be sure to let you know tomorrow! 🙂
Workout – Core work and an easy walk
Walk on tread – 25 mins, just an easy pace to stretch my legs and clear my head.
Core – about 45 mins of core work with pilates. I am feeling it in my lower back which tells me I need to do more….
Nutrition –
M1 – Natural PB on a rice cake, Greek yogurt with flaxseeds, coffee with skim milk
M2 – A small cup of scrambled eggs, quorn and kale with hot sauce
M3- Red kale, grilled salmon, avocado and balsamic dressing
M4- Natural PB on a rice cake
M5 – Greek yogurt with almonds and homemade applesauce
Pre-logged….
M6 – Protein shake with strawberries, spinach and kale with a side of grilled salmon and veggies
M7 – 88% dark chocolate 🙂 A piece….or two!
Tomorrow morning I am heading to the gym for a 6 mile run along with ST. Hope everyone has a fantastic day and you reach all your goals.