Nutrition for today – Pre-logged evening meals…
M1 – Tuna and egg salad over greens. Espresso with Skim milk
M2 – Rice cake with Natural PB
M3 – Apple, greek yogurt and almonds.
M4 – Ground turkey with kale, peppers and mushrooms. Another latte with skim milk
M5 – Protein shake with strawberries and almond milk. 1 large grapefruit
M6 – Another protein shake…..IF needed or rice cake with PB and you can be sure there will be a small but amazing piece of dark chocolate consumed as well
Workout for today – Yoga and rest. My leg is still sore from my treadmill fall and the 18 miler on Saturday so I am taking a few days to just relax and let my body heal.
I am blogging about my marathon training today and I will have the blog up sometime tomorrow with photos from my various runs. I am running behind on my postings as I seem to be so busy these days. I like it, more activities for Kayla and I….more amazing memories to be made!