New July Totals – Day 14
Miles – 61.78
Push ups – 1,750
Squats – 2,407
Morning run – 4.4 miles, 41:30, AP 9:25
Core Workout – 38 mins
1. TRX pushups – 100 reps
2. Bosu Ball Cross Body Mountain Climbers – 100 reps ( 50 reps for each side)
3. Windmills – 100 reps holding a 22 lb plate
4, Jump Squat with overhead press – 100 reps using a 12 lb MB
5. Bosu Ball Pushups – 100 reps
6. Weighted V up’s holding a 12 lb MB and weighted crunches – 50 reps each – 100 reps total
7. Russian Twist – 100 reps holding a 22 lb plate – 100 reps ( 50 reps for each side)
8. Pendulum twist using a 12 lb MB – 100 reps ( 50 reps each side)
9. Medicine ball pulldown with leg raise – 100 reps using a 12 lb MB ( 50 reps for each side)
10. Medicine ball horizontal chops with sumo squat – 100 reps using a 12 lb MB
Nutrition for the day –
Water – 5 liters
M1 – Scrambled Eggs, greek yogurt with flax, almonds, cashews, apple and blueberries and a whey protein shake
M2 – GF cracker with natural PB
M3 – More of the greek yogurt mix from this morning along with chicken breast baked with zucchini, mushrooms, spinach and tomato sauce…crazy good I tell you 🙂
M4 – Rice cakes with natural PB
M5 – Protein shake with berries
M6 – Avocado with scrambled eggs