Another great day!! I kept it light today as I was sore from yesterday but I still managed to get a good burn overall. I did 3 short workouts today…..
July Totals – 16 days until the cruise!!
Running/walking miles – 17.7/75
Bike Miles – 6.2/50
Push ups – 500/1,000
Squats – 612/2,000
Light ST with Cathe’s Cardio supersets dvd using 10 lb DB’s – 20 mins – 103 calories burned
Spin bike – 20 mins – 6.2 miles, 108 calories burned
Walking on the tread – 48:29 mins, 3.1 miles, walked carrying 5 lb DB’s at a 6% incline and speeds from 6 – 7.5 kph finished with pushups and MB work. Calories burned – 342
150 pushups for the day along with 100 squats ( some with DB’s from the dvd)
Daily totals –
Calories consumed – 1,419
Calories burned – 558
Tomorrow will be a long walk if the weather is good! Keep pressing on!
Here is a look at the Cathe Supersets dvd. I only did 20 mins but it was amazing!