July Cruise Challenge – 15 days to go
Running/walking Miles – 31.25/75
Biking Miles – 6.2/50
Push ups – 650/1,000
Squats – 747/2,000
I started off this morning with what is sure to be the fastest ST workout ever. I wanted to head out to the trails for my walk but I needed to get a few reps in before I left. Here was my super fast workout…..
15:50 mins. 104 calories burned
Two arm bicep curls with sumo squat using 20 lb DB’s – 3 x 15 reps then dropping the 20’s and doing the same with 10’s – 3 x 15 reps
150 push ups – standard military and Bosu ball
3 x 15 overhead press with sumo squat using 10 lb DB’s
That is it 🙂 Told you….super short! But I still felt a great burn.
After my ST we headed out for our walk into town and around the trails. It felt great although I was having a hard time getting my HR up high. Either my Garmin was freaking out or I am really getting some amazing cardio benefits living here 🙂 Regardless, I walked strong. No running today, just a good walk with the stroller and a few good size hills .
13.4 mile walk – 3:24 mins AP – 15:18, 909 calories burned. For my cool down….yes, I am logging it as I was tired, so I want to get credit for it 🙂 Anyways, it was a quick .15 mile cool down but needed as the back of my knee was a bit sore from one of the climbs.
Totals for the day –
Miles – 13.55
Push ups – 150
Squats – 135
Calories burned – 1,043
Calories consumed – 1,567
Here is a look at a few pictures from my walk today……it was beautiful 🙂
