Such a fantastic day!! I started off the morning running around the lake. I did a 4 mile run/walk intervals and my knee felt great. Then we went to the center of town and walked along the harbor and throughout the town for another 6.4 miles. I am so very tired now but so happy we made the most of the beautiful day. I have a great deal of photos from today but honestly, I am SO VERY tired and so I will have to post them tomorrow.
Nutrition for the day….
M1 – Vega shake with greek yogurt, chia seeds, apple, blueberries and a nectarine
M2 – Whole wheat muffin from the organic food store
M3 – More of the ground turkey kale mix from yesterday
M5 – Salmon burger over spinach with avocado and a protein shake
M6 – Watermelon
Fitness for the day….
4 mile run walk – I started off walking and taking pics then began to run towards the end of mile one so my splits are rather funny…
Mile 1 – 15:10
Mile 2 – 10:07
Mile 3 – 9:44
Mile 4 – 9:19
After this we did our city walk – 6.4 miles for a total of 10.4 miles for today
New totals – Day 22 of my 51 day challenge!!
Miles – 122.1/200
Pushups – 1,000/2,000
Weight loss – 1/5lbs