Today was my rest day but I did manage to get in a great walk while my little girl took her nap in the stroller. We walked some of the trails around our house and I did hills but kept my pace slow as it was a rest day.
5.24 mile walk
Time – 90 mins
My nutrition was great today as well so I am happy….
M1- Oats, chia seeds, flaxseeds, apple, walnuts, blueberries and strawberries
M2 – Natural PB with gluten free cracker and an orange
M3 – Egg whites, salmon and spinach
M4 – Protein shake with a banana, kale and spinach
M5 – Egg whites, ground turkey and an apple with chia seeds, flax, strawberries and greek yogurt.
New totals for my challenge –
Miles – 167.2/200
Push ups – 1,353/2,000
Weight loss – 1/5lbs