A very simple, back to basics plan for this week.
For the next 7 days….
1. Log and track foods, water and fitness. Something that I have not done in forever.
2. Juice or blend daily.
3. Take my VM Green and Earth Daily
4. Strive for 5 servings of raw veggies 🙂
5. Drink 5 cups of Green or Oolong tea daily
5/7 – Breakfast – Oats and flaxseeds
Lunch – 1/2 avocado on carrot flax bread (no oil or sugar…similar to HSH breads from Whole Foods) with a salad…beans, bell pepper and salmon over lettuce with a homemade dressing…..tahini, lemon juice, hot sauce, hummus, Dijon mustard, ACV, raw cashew butter and spices along with Black tea
Snack – berries….strawberries, blackberries, raspberries and blueberries with Green tea and lemon
Will post the final results of today later on….