Fantastic day!!
Summary…..
Workout was 3.2 mile walk on the tread, followed by 10 miles of spinning on the bike and a short ST session.
My foods were amazing!
Morning Meal 1 – Apple and Banana mixed with milled flaxseeds, pumpkin seeds and sunflower seeds with Organic Kefir.
Morning Meal 2 – Vega One protein powder mixed with frozen berries, cucumber, spinach, bee pollen, activated barley, brewers yeast, kefir, lettuce and flaxseeds
VM green and earth
Post workout – Apple, Carrots, Banana and Almonds
Dinner – Raw Veggie soup – Boy Choy blended with parsley, cilantro, tomatoes, spices, lemon, spinach, onion, garlic, broccoli, cucumber, carrots and then topped with raw mushrooms, avocado and onion with hot pepper!!
Evening shake – Boh Choy, cucumber, spinach, strawberries, Vega one, brewers yeast, activated barley, broccoli and kefir
Dessert – Chia pudding!! Chia seeds mixed with water then flax, pumpkin seeds, sunflower seeds, orange, banana, apple and almonds added in along with stevia.
AMAZING DAY ONE!! I feel on top of the world…….
