Getting ready to head our for my run! It was a cold and wet morning, so I layered up……then got crazy hot while out running.
These two photos are of the lake this morning during my run, it was SO beautiful. I had to stop and take a picture. I cannot wait to go back and run there some more, it was truly peaceful and the perfect place for a nice, long run!
I had a wonderful 6 mile run this morning followed by a strong ST session. I am aiming to do another 5 miles tomorrow morning and some Yoga, my legs need it!!
Totals from today –
6 mile run 55:08 mins – AP 9:10
Calories burned – 504
AHR – 160 MHR – 185
M1 – 9:40
M2 – 9:24
M3 – 9:29
M4 – 9:25
M5 – 9:05
M6 – 8:01
Quick ST post run – 30 mins
100 military pushups
100 dips
100 horizontal chops with 12 lb MB
2 sets of 2 arm curls of 15 reps with 20 lb DB’s
2 sets of 2 arm curls of 20 reps with 10 lb DB’s
2 sets of bicep curl to shoulder press – 20 reps with 10 lb DB’s
2 sets of shoulder press with squat – 20 reps with 10 lb DB’s