Even though today was beyond words, the blog is sure to be short…….again!! I need to blog earlier in the day as when I hit this bed, I feel so tired. Good hard working out will do that to you.
Todays WOD……
90mins of trails and hills – walk/run
9.3 miles of HIIT on the bike
Short but awesome ST session….
100 chops with sumo squat using a 12 lb MB
Quick bicep set – 30 lb DB’s for 20 reps, then 20lb DB’s for 40 reps and then two arm curls with 10 lb DB’s for 20 reps.
229 military – NO knee pushups in celebration of this day 2/29 🙂 Just had to do it!!
Short ST for today as I have some heavy lifting tomorrow but the pushups gave me a great burn……
Here is the food log link…….sorry so photos again, too busy to remember sometimes….
Resting now….off to get some hot tea and sink into bed and watch a bit of Pride and Prejudice…..a true favorite 😉