Here is my red quinoa and oat bran with apple and flaxseeds….
I am sitting here this morning reading through a few books I read last year when I drastically changed my diet. I loved the principle of clean eating but I longed for something more. The Vegan lifestyle was good for me last year, not sure if I will go full Vegan again as we eat so much fish, but I am enjoying relearning so many wonderful principles taught in these fine books!
Eat for Health, Eat to Live, You are what you eat and Slim for Life…….
Which is most important to you. Be honest. To be on a diet that will help you lose weight and lean out or one that will help you be healthy and live longer, disease free. For me, the first half of 2011 it was all about health. Raw foods, Vegan…etc…the second half of the year it was more about leaning out through eating lean proteins. I stopped eating beans and wheat as they were bloating me. But was that the best thing? Not sure. I am still searching…….
Which is best. Clean eating with lean meats and dairy or Vegan, or Vegetarian, Macrobiotic, Totally Raw Vegan, Paleo……who knows. I am reading all I can and yet the more I read the more confused I become. Remember, I am not in search of what will make me lose weight, I am past that. I am looking for longevity……
Thoughts? What is your style of eating and why. So many seems to have positives and negatives……
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