Short blog tonight…
My workout was a short 18 min Ab set from Cathe’s STS Abs circuit. I did the segment with the sliders. It was crazy. I loved it. 🙂
Fuel was spot on today. Though I keep debating this whole Vegan vs Non Vegan thing…..will not go into that right now….
Another time perhaps….
Breakfast….protein shake with berries and a ton of spinach with GOL raw fiber blend.
Fresh strawberries with the grain mix I found here….steel cut oats, rye, sesame seeds, flaxseeds, sunflower seeds, cracked wheat and then I added in oat bran as well.
More of that amazing salad with turkey and brown rice from last night along with a small Japanese sweet potato……crazy about these!
I also had a grapefruit and a small amount of the grains mix with some yogurt….about 1/4 cup….not much.
Dinner tonight will probably be another shake with more of the salad mix….it was just too good!
Workout for tomorrow is a good run outside and some more core work.
Have a blessed day! I will be sure to post a pic of my food tonight 🙂
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