Weekly Totals –
Time – 715 mins
Miles – 110.95
8/29 – Easy 3 mile walk – DONE!
43 mins – AP 14:28 but last mile I walked a 12:34 with the stroller, yea me!
8/30 – 122 mins – 6 miles plus ST – DONE!!
CrossFit/Bootcamp with 3 miles of sprint intervals between sets – 91 mins. 158 pushups completed ALL of them military, no knees 🙂 3 mile afternoon run – crazy hot and I was slow but I did it. 31:14 mins…10:24 AP.
8/31 – Spinning 60 mins on the Lemond – DONE!!
18.3 miles – Cadence work plis a few climbs.
AHR – 120, ARPM – 81
9/1 – OFF. Very sore, too sore in fact from yesterdays ride
9/2 – OFF
9/3 – 255 mins – 42.3 miles – DONE!!
Brick 32/7- 32.3 mile ride followed by 7 mile run/walk –
32.3 miles on the bike – 2:00 followed by my run – hurting bad so I walked the first 2 miles then ran 5 miles. My husband was having to help put my running shoes now, could not bend down. Groin so sore from Wednesday’s hill workout – definitely overdid things.
Splits from the run ….
M1 – 12: 07
M2 – 11:05
M3 – 10: 45
M4 – 10:34
M5 – 10:15
Finished the day with another run/walk of 3 miles ( 45 mins ) to make a total of 42.3 miles for the day – VERY proud of myself. I pressed on despite wanting to stop.
9/4 – 146 mins – 26.46 miles – DONE
23.05 mile ride – 86 mins followed by an easy walk – 3.41 miles with my husband and baby girl in the stroller
9/5 – 60 mins – 13.27 miles – DONE
Easy ride working on cadence drills with husband. Trying to ride in a higher gear to up my cadence. Hard as I am more of a power rider…..lower gear with low cadence. Much work ahead as my coach wants me to ride 85 – 90 and I am at around 77 – 80 rpm as of now on the road.
1.62 mile walk – 29 mins – easy, nothing big but still logging for miles this month.