Here is my workout schedule for this week. Short blog tonight…..will blog more tomorrow on this weekends workout, it was wonderful.
Sunday 8/21 – Brick 21/4
21 mile bike road – AMPH 16.3
4 mile walk/run – 14:53 AP….super slow but at least I did it
Monday 8/22 – Easy Run – 45 mins along with Strength Training – CrossFit with TRX
Tuesday 8/23 – 60 min ride inside – intervals.
Short swim – 1/2 mile with pull
Easy walk
Wednesday 8/24 – Tempo Run 30 mins
Strength Training – Upper body along with Butts and Guts with Drill Max
Thursday 8/25 – 60 min ride inside – intervals
Long easy walk
Friday 8/26 – Short swim 1/2 mile with pull and a water run
Strength Training – TRX bootcamp
Saturday 8/27 – Brick 30/5 – 30 miles bike – road followed by a 5 mile run
Sunday 8/28 – 20 mile bike – road along with a long walk