3 mile walk/run and 1,100 yd swim……
Swim – 1,100 yds with 800 pull. Slow today – focusing on stroke, 23:30 mins. Felt great though post run.
Run – Easy 3 walk/run with 1 mile super slow cool down. Total miles 4….
M1 – Walk /Run – 13: 42 mm
M2 – 9:41mm
M3 – 9:54 mm
M2 – 9:41mm
M3 – 9:54 mm
Cool down 1 mile….the longest in history I am sure 🙂
This was the longest run since my knee injury. I am SLOWLY getting back to where I was but it is going to take some time. Must be patient…but its hard…VERY hard.
Off to enjoy the rest of this day! Make it a great one……KEEP PRESSING ON!