Another great day! All goals reached. Had a wonderful TRX and core workout along with a good 15 mile ride on the LeMond. AMPH, 20 and ARPM 91.
Below are my foods for the day….
Ezekiel bread with cashew butter, simply fruit and berries with LACV drink.
Avocado with Tuna salad and broccoli salad with apple and pear vinegar along with Ezekiel bread and watermelon.
Protein shake. Warrior Food Vegan protein powder from HealthForce Nutritionals, Soy milk, coconut water and frozen berries.
Getting ready to have my greens…Vitamineral Green and Spirulina Mana along with HFN Earth with hot water. Here’s to another fantastic day tomorrow!
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