Wellness totals for the year – Starting January 1st
Weight Loss – 18 lbs
Inches Lost – 8.75
Miles – 151
March Meltdown Challenge Results – Starting March 1st
Weight Loss – 2.6 lbs
Inches Lost – 1
Miles – 22.59
Workout – 60 mins of Cathe Drill Max and Cathe Cardio Core Circuit and a bit of Yoga.
Breakfast – Green Tea with Jade Oolong, Water with lemon and fresh blueberries
Lunch – Dal with fresh peppers, Berry protein shake with Chia seeds, Garden of Life Raw Fiber, Maca Root and Garden of Life Raw Protein.
Snack – 1/2 apple and almond butter.
Dinner – Grilled chicken with Dino Kale and Purple Kale, onions and garlic in lettuce with salsa and FF Greek yogurt along with Yogi detox tea with nettle.
Dessert – FF greek yogurt, chia seeds, apple and garden of life raw fiber blend along with 100% pure dark chocolate.
