Wellness totals for the year – Starting January 1st
Weight Loss – 17.8 lbs
Inches Lost – 7.75
Miles – 138.5
March Meltdown Challenge Results – Starting March 1st
Weight Loss – 2.4 lbs
Inches Lost – 0
Miles – 10.5
Daily Goals –
Using my Foam Roller – done
Vitamins – done
Workout – 4 miles total….3 mile run, avg pace 10:02 with 1 mile cool down and warm up.
Water – 1 gallon done
Daily amount of veggies – done
Log results – done
Breakfast – Genesis bread with fat free Fromage Blanc and Wild Salmon along with a small nectarine. Oolong tea with homemade juice 
Snack – Almond butter, carrots, apple and banana with green tea. 
Lunch – Tofu pasta with veggies over raw napa cabbage and topped with buckwheat greens. 
Dinner – Bean salad with chilies and tomatoes and topped with a small amount of fat free Fromage Blanc. 
2011-03-04