Wellness totals for the year – Starting January 1st
Weight Loss – 19.4 lbs
Inches Lost – 8.75
Miles – 161.33
March Meltdown Challenge Results – Starting March 1st
Weight Loss – 2.6 lbs
Inches Lost – 1
Miles – 32.59
Workout – 5 mile walk with my girl. SO MUCH FUN!! My hamstring is still a bit tight but I think through resting this week I should be ok for my long run tomorrow. My pace will be slow but I will get it done!
Here is a picture from our walk yesterday!!
Breakfast – Salmon with formage blanc 0% on Ezekiel bread with a Maca, Chia protein shake
Snack – 1/2 banana with naturally more peanut butter with celery and 1/2 Organic brown rice cake.
Lunch – Black bean and chicken salad with greek yogurt salsa dressing
Dinner – Tilipia wrapped in flax bread with cilantro, lime and pico de gallo. Greek yogurt with sriacha sauce
Weight Loss – 19.4 lbs
Inches Lost – 8.75
Miles – 161.33
March Meltdown Challenge Results – Starting March 1st
Weight Loss – 2.6 lbs
Inches Lost – 1
Miles – 32.59
Workout – 5 mile walk with my girl. SO MUCH FUN!! My hamstring is still a bit tight but I think through resting this week I should be ok for my long run tomorrow. My pace will be slow but I will get it done!
Here is a picture from our walk yesterday!!
Breakfast – Salmon with formage blanc 0% on Ezekiel bread with a Maca, Chia protein shake
Snack – 1/2 banana with naturally more peanut butter with celery and 1/2 Organic brown rice cake.
Lunch – Black bean and chicken salad with greek yogurt salsa dressing
Dinner – Tilipia wrapped in flax bread with cilantro, lime and pico de gallo. Greek yogurt with sriacha sauce