Wellness totals for the year – Starting January 1st
Weight Loss – 15.4
Inches Lost – 7.75
Miles – 131
March Meltdown Challenge Results – Starting March 1st
Weight Loss – 0
Inches Lost – 0
Miles – 3
Daily Goals –
Using my Foam Roller – did not do
Vitamins – done
Workout – done
Water – 1 gallon done
Daily amount of veggies – done
Log results – done
Workout 3 miles – 30:24 mins
M1 – 10:32
M2 – 10:16
M3 – 9:38
Breakfast – AM detox drink. Protein pancakes with fruit and agave nectar.
Lunch – Lentil soup, minced Lachmacun salad with lemon and grilled chicken kabobs.
Snack – Motor oil juice blend from Whole foods
Dinner – Homemade juice and a few bites of Tilapia Cioppino.
