Wellness totals for the year – Starting January 1st
Weight Loss – 12 pounds. Goal reached!
Inches Lost – 6.5
Miles – 95.02
The Cleanse Program Totals – Starting February 1st
Weight Loss – 3.4 pounds
Inches Lost – 0 – will measure Feb 14th.
Day 9 totals –
Calories burned – 0 day off
Calories consumed – 1,170
Meal 1 – Berry Shake. Garden of Life Raw Protein, RWK Just Cranberry Juice, Frozen Berries, Stevia, Green Vibrance Powder, Green tea, Jasmine tea, Aloe Vera Juice. 
Meal 2 – Bison, Broccoli, Onion, Garlic, Napa Cabbage over Spinach and Buckwheat Greens.1/2 Avocado. 
Meal 3 – Raw Beet Salad, Baby Carrots, Fruit salad with ground Flaxseeds, Raw Almond butter, Apple and 1/2 Organic Brown rice cake. Yogi detox tea mixed with roasted Dandelion tea. 
Meal 4 – Kale, Watercress, Beet, Carrot, Apple, Ginger, Mint, Lemon and Romaine Lettuce juice. 
2011-02-10