Wellness totals for the year – Starting January 1st
Weight Loss – 10.8 pounds….1.2 more pounds until I reach my goal!! SO CLOSE!
Inches Lost – 6.5
Miles – 90.81
The Cleanse Program Totals – Starting February 1st
Weight Loss – 2.2 pounds
Inches Lost – 0
Np pics for today as they are on my husband iphone! Sorry 🙂 Will take some today for you!
Saturday 2/5 –
Morning Shake with Raw protein powder
Whole Foods Health Starts Here Brown rice Veggie Sushi with no soy sauce. Used Coconut aminos instead. Buckwheat noodles with boy choy, nappa, mushrooms and organic chicken
Raw cheesecake from Whole foods ( 2 bites)
Aloe vera drink and detox tea
Sunday 2/6 –
Morning Shake with Raw protein powder
Spinach salad with chicken, walnuts, cucumber, onion and mushrooms with EVOO and vinegar. Clean eating turkey meatloaf, no sauce.
Small amount of brown rice , chicken and black beans with 1/2 avocado.
Evening cranberry and aloe vera drink with detox tea
2011-02-07