Wellness totals for the year – Starting January 1st
Weight Loss – 10.8 pounds….1.2 more pounds until I reach my goal!! SO CLOSE!
Inches Lost – 6.5
Miles – 86.70
The Cleanse Program Totals – Starting February 1st
Weight Loss – 2.2 pounds
Inches Lost – 0
Daily Totals – 2/4
Calories Consumed – 1,230
Calories Burned – 0 day off, resting for a few days post HM.
I am happy to say that day 4 was a success! 17more days to go!!
I was VERY hungry today for some reason so I added more healthy snacks in between my breakfast and lunch. I also drank a TON of water today.
Breakfast – Homemade Juice from the day before.
Lunch – Black bean and brown rice inside raw nappa leaves ( same as yesterday). Green Tea 
Snack – Tilapia and 1/2 apple. Yogi detox tea
Snack 2 – Brown rice with almond milk, nutmeg and stevia 
Dinner – Homemade juice from the day before
Evening detox – Aloe Vera juice with ACV and sparking water with lemon
2011-02-05