I have to say that the first day was really good! I am very pleased with how easy it was for me to make my meals and I felt very satisfied. I think a large part of this is due to the fact that I was on a form of the elimination diet for the month of January. It was easy to transfer over to the cleanse without feeling so deprived. I do miss a warm breakfast of steel cut oats or a good bowl of greek yogurt but my shake was very good!
I am proud to say that day one is complete and we are excited to see how this first week goes!
Totals for today –
Workout Time – 30 mins of Power Yoga
Calories burned – 150
Calories consumed – 1, 258
Meal 1 – Breakfast Berry shake – Garden of Life RAW Protein powder, Aloe Vera juice, Garden of Life Perfect Food RAW, Chia seeds, Coconut water and unsweetened Almond Milk.
Meal 2 РBrown rice, Braggs Aminos, Ginger, Onion, Garlic, Bok Choy, Kale, Coconut Oil, Nappa Cabbage, Portabella Mushrooms saut̩ed together with raw Nappa Cabbage on top. Yerba Mate tea
Meal 3 – 1/2 Honeycrisp Apple and .5 tbsp of Cashew butter. Yogi Detox tea
Meal 4 – Kale, Dandelion, Watercress, Cucumber, Ginger, Lemon, Mint and Bok Choy Juice
Meal 5 – Aloe vera juice, RWK just cranberry, Garden of Life Detoxifiber and Braggs ACV
Meal 6 – Berry shake – Garden of Life RAW Protein powder, Aloe Vera juice, Coconut water and unsweetened Almond Milk.