Totals for the year – Starting January 1st, 2011…..
Weight loss – 1.4 lbs!!! 10.6 lbs to go!!
Inches lost – 4.5 inches!!!
Waist – 1.5 inches
Thigh – 1 inch
Arm – 0 inches
Hips – 2 inches
Fitness Totals for this year –
Miles – 27.85
Pushups – 140
Crunches – 200
Squats – 210
Daily results of 12 lbs by 12 months old challenge. Day 7-9…
January 7th –
Calories burned – 0 rest day
Calories consumed – 1,380
Miles – 0
January 8th –
Calories burned – 1,106
Calories consumed – 1,483
Miles – 8
Mile 1 walk warm-up – 14:52
Mile 2 – 11:26
Mile 3 – 11:22
Mile 4 – 11:13
Mile 5 – 10:49
Mile 6 – 10:51
Mile 7 – 10:09….yea!!!!!
Ran easy miles 2-7 without walk breaks!!! Knee felt good today! My running plan from training peaks had me running slow averaging a 12:20 pace but I somehow managed to pull a 11:23 avg with walking the entire first mile!
January 9th –
Calories burned – 0 rest day
Calories consumed – 995
Miles – 0