Total weight loss so far this year – 1.4 lbs! 10.6 lbs to go!!
Weekly Totals – Starting 1/1/2011….
Miles – 19.85
Pushups – 140
Crunches – 200
Squats – 210
Daily results of 12 lbs by 12 months old challenge. Day 6….
Totals for the day –
Time – 58 mins
Calories burned – 846
Calories consumed – 1,234
Miles – 9.10
ST – Yes
Fantastic workout today, short and sweet but a GREAT burn!
2.1 mile run/walk on the tread – 23 mins
12 min EFX
Bike – 6 mile ride,13:30 mins, spinning / intervals training between low and high resistance – 26.6 avg mph
20 Closegrip pushups
20 military incline pushups
Cross body DB boxing with 5 lb DBs for 2 mins straight
Runner curls with 5 lb DBs straight for 2.5 mins
What was on my plate for today….
Meal 1 – Metabolic reset shake with mixed berries and FF milk. Water along with morning ACV, cranberry, lemon detox drink
Meal 2 – Afternoon detox drink with 1 serving of homemade raw veggie taboule with broccoli, red onion, lemon, mushrooms, zucchini and peppadew peppers. Joesph’s lavash bread with turkey breast, wholly gucac, onion.
Meal 3- Red Mango yogurt and water
Meal 4 – Evening detox drink with Chipolte Salmon and Chicken tortilla soup(no chips or cheese, just broth, olive oil, peppers and chicken)
Meal 5 – Decaf nespresso capsule.