Total weight loss so far this year – 1.4 lbs! 10.6 lbs to go!!
Weekly Totals – Starting 1/1/2011….
Miles – 5.25
Pushups – 100
Crunches – 200
Squats – 210
Daily results of 12 lbs by 12 months old challenge. Day 3….
Totals for the day –
Time – 10 mins
Calories burned – 116
Calories consumed – 1,095
Miles – 0 day off
ST – 40 pushups
Crunches – 100
Squats – 0
Workout for today was light. It was my day off so I just did a quick core workout along with some pushups….
Crunches – 100 reps
Plank hold to failure – 5 reps
Superman hold to failure – 5 reps
Close grip pushups – 20 reps
Standard military pushups – 20 reps
What was on my plate for today….
Meal 1 – Egg beaters with turkey breast, broccoli, tomatoes and spinach. Water along with morning ACV, cranberry, lemon detox drink
Meal 2 – 1 Oatbran pumpkin muffin with light and fit yogurt and sugar free strawberry preserves along with afternoon detox drink blend with Perfect food raw powder.
Meal 3 – 1/2 Joesphs flax pita with 1 laughing cow cheese wedge with turkey breast. 1/2 serving of Red Mango yogurt. Water
Meal 4 – Lettuce with Peppadew peppers, turkey breast, apple and balsamic vinegar. 1 cup of Moms brown rice chicken gumbo. English breakfast black tea with FF milk followed by Evening detox ACV and cranberry drink.
Meal 5 – Decaf nespresso capsule with splenda and FF milk