Total weight loss so far this year – .8 lbs! 11.2 lbs to go!!
Weekly Totals – Starting 1/1/2011….
Miles – 5.25
Pushups – 60
Crunches – 100
Squats – 210
Daily results of 12 lbs by 12 months old challenge. Day 3….
Totals for the day –
Time – 48 mins
Calories burned – 553
Calories consumed – 1,334
Miles – 2.25
ST – 30 pushups
Crunches – 50
Squats – 210
ST with Cathe HIIT DVD Pyramid set with weights. Warm up from the DVD was 6 mins using 5 lbs DBs ( this was SOOO hard!) ST followed by an easy 2.25 mile run/walk
DB curls with squat – 100 reps with 5 lb DBs
Medicine ball chops with squats – 50 reps with a 10 lb medicine ball
Closegrip pushups – 30 reps
Crunches – 50 reps
Bicep curls with squat – 100 reps with 5 lb DBs
Squat with DB full moons – 50 reps
Shoulder press with squats – 50 reps with 5 lb DBs
Maroon p90x bands- bicep curls – 50 reps
Squat – 10 reps
What was on my plate for today….
Meal 1 – Egg beaters with turkey breast and spinach. 1 oat fit packet with ground flaxseeds. Morning detox drink blend
Meal 2 – 2 Oatbran pumpkin muffins with light and fit yogurt and simply fruit jam along with afternoon detox drink blend.
Meal 3 – 1/2 apple with .5 tbsp natural organic peanut butter, and lots of water
Meal 4 – Chipolte Salmon with Moms brown rice chicken gumbo. Evening detox drink blend
Meal 5 – Metabolic reset shake with mixed berries and FF milk