Wellness totals for the year starting January 1st, 2011…..
Weight loss – 7.4 lbs!!! 4.6 lbs to go!! SO CLOSE!!
Inches loss – 4.5 inches!!
Miles – 70.39
Daily results of 12 lbs by 12 months old challenge. Day 26…
My splits –
Mile 1 – warmup, knee hurt – 11:31 mm
Mile 2 – feeling better – 10:27mm
Mile 3 – feeling AMAZING – 9:08 mm
First run in my CW-X compression tights….no brace. My 6 miler turned into a 3 miler as I was worried about over doing it with my half marathon only 3 days away. I will do an easy 3 miler tomorrow to make up the difference in the mileage. The first mile my knee felt as if it was going to fall off, but after warming up I hit my stride but it was not until the 3rd mile.
Time – 31
Calories burned – 402
Calories consumed – 1,433
Meal 1 – 1/2 Larabar and a TON of water with lemon
Meal 2 – Grilled chicken with veggie salad on side and brown rice chicken soup
Meal 3 – Greek yogurt with fresh blueberries, blackberries, chia seeds, raw organic trial mix and flaxseeds.
Meal 4 – Homemade Dino Kale, Swiss chard, Lemon, Ginger, Mint, Apple, Carrot and Watercress juice.
Meal 5 – Metabolic reset shake with Chia seeds and Almond milk
Meal 6 – Detox tea and water with lemon.
2011-01-27