12 by 12 challenge results, Day 23!!

Wellness totals for the year starting January 1st, 2011…..

Weight loss – 5.6 lbs!!! 6.4 lbs to go!! Almost half way there!
Inches loss – 4.5 inches!!
Miles – 67.39

Daily results of 12 lbs by 12 months old challenge. Day 23…

Time – 87 min run plus 25 min cool down – Kept my run easy and slow. Still managed to pull a good time and my knee felt great. Looks like slow is the way to go for me right now as my knee improves and I loose more weight.
Run 8 miles – Splits…
11:33
11:28
11:32
11:08
10:56
10:39
10:26
10:12

Calories burned – 1300
Calories consumed – 1,529

Meal 1 – Steel cut oats, flaxseeds, chia seeds, blueberries and apple

Meal 2 – Tilapia Ceviche salad. A small about of Tortilla soup, no cheese or chips. Water

Meal 3 – Raw nut burger from Whole foods, Homemade Kale, Dandelion, Lemon, Apple, Carrot, Bok Choy, Spinach and Parsley juice. Goat yogurt.

Meal 4 – 1/2 Raw Vegan Cheesecake from Whole foods.

Meal 5 – Detox tea and water with lemon