I am posting early today as I have SO much to do before the family arrives on Thursday and I am not feeling 100%. Hoping I do not get sick. I have pre-logged all my meals for the day. I am keeping my calories low today as it is another day I am not able to run and therefore do not need as much.
Wellness totals for the year starting January 1st, 2011…..
Weight loss – 3 lbs!!! 9 lbs to go!!
Inches loss – 4.5 inches!!
Miles – 57.89
Daily results of 12 lbs by 12 months old challenge. Day 17…
Time – 0 mins – Rest day
Calories burned – 0
Calories consumed – 1,232
Several of you asked about my 11 super foods chili recipe! Here it is! You of course can change it depending on your taste but it was SO good!
1 bag of Dry Black beans
4 cups of Fresh Kale
4 cups of Fresh Spinach
2 cups of Grape Tomatoes
Chipolte peppers in sauce
8 Garlic cloves
1 to 2 large Onions
1 tbsp Grapeseed oil
1 cup of Shiitake Mushrooms
1 large Red bell pepper
1/2 cup Greek Yogurt
Red peppers – like a Thai chili or whatever chili you want to use
A large amount of Cilantro but add to taste
Cumin – add to taste
Paprika – add to taste
Sea Salt – add to taste
Cook the black beans as you normally would. In a pan saute the kale, spinach and other veggies together except for the tomatoes. Drain the Black beans and add to veggie mix along with peppers and greek yogurt. Take about 1 cup of juice from the beans you cooked and add in to the mixture. Top with fresh tomatoes and small slices of Ezekiel sprouted grain corn tortillas, just a small amount! Top with more cilantro if you want. In terms of spice you can add more pepper or salt as you go but I would just add crush red pepper to keep the salt content down.
When you add the greek yogurt and chipolte peppers in their sauce ( or in a abodo sauce) be sure and mix together really well. It will make a creamy mix. I added 1/2 cup of greek yogurt but you can add more if you want but I like mine HOT!
What was on my plate today….
Meal 1 – Yogurt with Ezekiel granola, fresh blackberries, apple and fresh blueberries. Yogi Detox tea along with cranberry, lemon and ACV detox drink with a TON of water
Meal 2 – Egg Whites, mushrooms, spinach scramble with a ton of water to drink along with detox tea.
Meal 3 – Homemade Ginger, Lemon , Swiss chard drink
Meal 4 – Metabolic reset shake with almond milk
Meal 5 – 11 superfood veggie chili with 1/2 apple and detox tea.
2011-01-18