Wellness totals for the year starting January 1st, 2011…..
Weight loss – 3 lbs!!! 9 lbs to go!!
Inches loss – 4.5 inches!!
Miles – 57.89
Daily results of 12 lbs by 12 months old challenge. Day 17…
Time – 0 mins – Rest day
Calories burned – 0
Calories consumed – 1,285
What was on my plate today….
Meal 1 – Homemade Swiss chard, cucumber, ginger, mint, lemon, apple, papaya and grapefruit juice. Yogurt with Whole foods harvest granola, banana and fresh blueberries. 1/2 serving of Chia seeds.
Meal 2 – Whole Foods natural turkey breast meat, black beans, spinach and mushrooms. Ezekiel sprouted gain corn tortilla.
Meal 3 – 1 Joseph’s pita with raw almond butter along with a BUNCH of water!
Meal 4 – 1 serving of my 11 super foods vegetarian chili.
2011-01-18