Wellness totals for the year starting January 1st, 2011…..
Weight loss – 2.2 lbs!!! 9.8 lbs to go!!
Inches loss – 4.5 inches!!
Miles – 48.98
Daily results of 12 lbs by 12 months old challenge. Day 13…
Cross Training today plus a quick 2 mile run on the tread. I first got on the Spin Tech bike and worked HARD! Then ran over to the tread for my run. I guess you could say this was my first brick workout since having Kayla! I am not doing any tris this season as I am focusing on my HM’s but it was nice to feel the BURN again!!
10 mile ride – good resistance, steady pace – 21:31 mins, 27.8 mph! SO happy about my time!!
2 mile run on the tread – 20:28, Mile 1 – 11:03 Mile 2 – 9:25
Time – 41 mins
Calories burned – 790
Calories consumed – 1,273
What was on my plate today….
Meal 1 – Morning detox along with Metabolic reset shake chocolate with FF milk. Yoga Detox tea.
Meal 2 – Raw Almond butter. Homemade Ginger Kale juice.
Meal 3 – 1/2 Joesph’s Lavash with Turkey breast and 1 wedge of laughing cow cheese.
Meal 4 – Sockeyed Salmon with soy ginger sauce and mango pico de gallo. Cucumber, onion and tomato salad and 1 sweet potato.
Meal 5 – Raw Papaya.
Weight loss – 2.2 lbs!!! 9.8 lbs to go!!
Inches loss – 4.5 inches!!
Miles – 48.98
Daily results of 12 lbs by 12 months old challenge. Day 13…
Cross Training today plus a quick 2 mile run on the tread. I first got on the Spin Tech bike and worked HARD! Then ran over to the tread for my run. I guess you could say this was my first brick workout since having Kayla! I am not doing any tris this season as I am focusing on my HM’s but it was nice to feel the BURN again!!
10 mile ride – good resistance, steady pace – 21:31 mins, 27.8 mph! SO happy about my time!!
2 mile run on the tread – 20:28, Mile 1 – 11:03 Mile 2 – 9:25
Time – 41 mins
Calories burned – 790
Calories consumed – 1,273
What was on my plate today….
Meal 1 – Morning detox along with Metabolic reset shake chocolate with FF milk. Yoga Detox tea.
Meal 2 – Raw Almond butter. Homemade Ginger Kale juice.
Meal 3 – 1/2 Joesph’s Lavash with Turkey breast and 1 wedge of laughing cow cheese.
Meal 4 – Sockeyed Salmon with soy ginger sauce and mango pico de gallo. Cucumber, onion and tomato salad and 1 sweet potato.
Meal 5 – Raw Papaya.