Wellness totals for the year starting January 1st, 2011…..
Weight loss – 1.4 lbs!!! 10.6 lbs to go!!
Inches loss – 4.5 inches!!
Miles – 36.89
Daily results of 12 lbs by 12 months old challenge. Day 12…
Good run today. I was super tired as I had to run later on in the day but nevertheless, I did well. My knee held up well despite the cold. I was pretty sluggish my first few miles but then hit my stride, right as the run was over! LOL!
Time – 5 mile run – 53:51 mins plus cool down of .50 miles – All negative splits!! SLOWLY getting faster! Hoping my knee will continue to improve! Here are my splits……
Mile 1 – 11:32
Mile 2 – 11:05
Mile 3 – 10:48
Mile 4 – 10:18
Mile 5 – 10:08
Calories burned – 806
Calories consumed – 1,355
What was on my plate today….Here are some pictures of my homemade juice! Recipe below under Meal 3…….It was YUMMY!! 
Meal 1 – Oats, flaxseeds, Bobs Red Mill High Fiber Cereal, Apple and FF milk. Water with lemon.
Meal 2 – Lunch with my husband at our favorite Turkish restaurant!! Chicken kabobs, red lentil soup, eggplant, garlic and onion mix with a small about of bread ( about 4 bites). Water with lemon.
Meal 3 – Cioppino with Tilapia. Homemade Juice mix – Swiss Chard, Lemon, Ginger, Beets, Watercress, Apple, Carrot, Mint.
Meal 4 – Yogi Detox tea.
2011-01-13