Week 6 results –
Jen – 40.59 miles – 15.84 miles bike and 24.75 miles run/walk
Micah – 8 miles walk/run
Results of goals for this week…
Walk/Run – 27 miles this week – 24.75 miles DONE! Including an awesome 7 mile run over the weekend!
Drink one gallon of water each day – most days but a few of 2 L days
NO Juices of ANY kind!!! – Did well but over the weekend had raw apple juice.
Log all my foods – Did well but did not log over the long weekend. Husband took Thursday and Friday off and I forgot to log but ate really well EXCEPT for Sunday when we when to our favorite restaurant Jaspers and had a wonderful brunch together after church.
Stretch before and after runs – Did well but not every day
3 ST sessions at gym – 2 sessions completed.
2 Bike rides – YES!
Jen’s Half Training Week 7 –
Sunday – REST
Monday – Easy walk 4 miles
Tuesday – Run/Walk 3 miles with ST circuit
Wednesday – Long walk 6 miles
Thursday – Run easy 4 miles along with ST circuit
Friday – Easy walk 3 miles
Saturday – Long walk/run 8 miles
Sunday – Walk easy 2 miles, day off
Micah’s C25K Week 6 –
Monday – 30 min run/walk
Tuesday – 30 min walk along with ST
Wednesday – 30 min run/walk
Thursday – 30min walk along with ST
Friday – 30 min run/walk
Saturday – 4 mile walk
Sunday – Rest
Goals for week 7….
1. Log all foods.
2. Stay away from juice
3. Run/walk at least 25 miles
4. ST 2 sessions
5. Limit EZ bread to 2 slices per day
6. Aim for 5 servings of raw veggies per day
7. Stretch before and after exercise
8. Drink at least 3L per day but aim for 1 gallon